Shoe Insoles for Shin Splints: How to Choose the Best

Posted on December 31, 2015 by ryozwiak There have been 0 comments

Shin splints, or medial tibial stress syndrome, is common among athletes with intense training routines. Shin splint pain is felt along the large bone in front of the lower leg, or the shinbone. People suffering from shin splint pain will notice inflammation and in the lower leg and the inner park of the lower leg will feel sore.Shoe Insoles for Shin Splints

If you suspect you have shin splints, contact your physician first. Your doctor has the medical experience to accurately examine and diagnose a shin splint problem. Your doctor may recommend compression socks and a good shoe insole for shin splint pain relief.

Finding the Best Shoe Insoles for Shin Splints

Shin Splints, or medically known as tibial stress syndrome, is a common reason for foot pain in athletes. Shin splints are caused by consistent pressure and stress on the shinbone. People susceptible to shin splints are athletes and military personnel who run on hard surfaces and uneven terrain with sudden starts and stops. If you have flat feet or high arches, it is also possible for you to get shin splints. While there is no real shin splint cure, prevention the usual route. Wearing the right shoes with good orthotics or shoe insoles along with compression socks are normal treatments.

Do not try to diagnose and treat shin splints by yourself. See your doctor for a professional evaluation and diagnoses. Once they have confirmed you have shin splints and recommended you use a quality shoe insole for pain relief, go to the RXSorbo blog site to learn more.

Steps to Selecting Shoe Insoles for Shin Splints

  1. Visit our website at http://www.rxsorbo.com/

  2. Click on the "insoles" tab at the top of the page.

  3. Choose a category / activity that best describes your day-to-day activities, especially if you think those are irritating your condition.

  4. Order your insoles, and give them a test.

More Information about Shin Splints

According to the Mayo Clinic:

Cause for Shin Splints:

Shin splints are caused by repetitive stress on the shinbone and the connective tissues that attach your muscles to the bone.

To help prevent shin splints:

· Choose the right Shoes. Wear footwear that suits your sport.
· Consider arch supports: Arch supports can help prevent the pain of shin splints, especially if you have flat arches.
· Lessen the impact. Cross-train with a sport that places less impact on your shines such as swimming, biking or walking.

More information at http://www.mayoclinic.org/diseases-conditions/shin-splints/basics/causes/con-20023428neuroma


This post was posted in Foot Ailments and was tagged with shoe insoles, shin splints, Shoe Insoles for Shin Splints

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