Shoe Insoles for Peroneal Tendonitis: How to Select the Best

Posted on December 31, 2015 by ryozwiak There have been 0 comments

Peroneal Tendonitis is when ankle and foot tendons are inflamed due to excess use. People who run and run marathons are normally susceptible to peroneal tendonitis, but age and other issues can also be factors. Treatment may include peroneal tendonitis stretches as well as good shoe inserts to ease foot pain.

If you think you may have peroneal tendon problems, see your doctor for a confirmed diagnosis first. Your physician may recommend a shoe insert for peroneal tendonitis pain.

Finding the Best Shoe Insoles for Peroneal Tendonitis

Peroneal tendonitis is inflammation of the tendons that connect from the ankle down to under the feet due to overuse. Normally, People in activities that require a lot of running may suffer from peroneal tendonitis. People can also feel increased foot ankle pain due to age as well. A typical peroneal tendonitis treatment can be stretches and using a good orthotic.

If your physician has seen you and recommended a good shoe insole, got to RXSorbo blog post to learn more. Information about the best shoe inserts for peroneal tendonitis is available.

Steps to Selecting Shoe Insoles for Peroneal Tendonitis

  • 1) Visit our website at
  • 2) Click on the "insoles" tab at the top of the page.
  • 3) Choose a category / activity that best describes your day-to-day activities, especially if you think those are irritating your condition.
  • 4) Order your insoles, and give them a test.

More Information about Peroneal Tendonitis

According to the American Orthopaedic Foot & Ankle Society

The peroneal tendons run on the outside of the ankle just behind the bone called the fibula. Tendons connect muscle to bone and allow them to exert their force across the joints that separate bones. Ligaments, on the other hand, connect bone to bone. Tendinitis implies that there is inflammation in the tendon. Tendinosis means there is enlargement and thickening with swelling of the tendon.

Peroneal Tendonitis Symptoms

The history is very important in the setting of peroneal tendinosis. As noted above, these are overuse injuries. People with peroneal tendinosis typically have either tried a new exercise or have markedly increased their activities. Characteristic activities include marathon running or others which require repetitive use of the ankle. Patients will usually present with pain right around the back of the ankle. There is usually no history of a specific injury.

More information at

This post was posted in Foot Ailments and was tagged with Peroneal tendonitis, Peroneal tendonitis treatment, Peroneal tendonitis stretches