Shoe Insoles for Heel Spurs: How to Select the Best

Posted on November 30, 2015 by ryozwiak There have been 0 comments

Heel spurs are abnormal calcium deposits that develop under the heel bone. This bony protrusion is called a bone spur or osteophyte. Bone spurs are believed to occur when an area of the body is traumatized and tries to heal itself with replacing bone. This may be why heel spurs are closely associated to plantar fasciitis. Bone spurs themselves are not painful, but when rubbing against other tissue they can cause painful inflammation.

If you are having difficulty walking or standing and suspect it is a heel spur, contact your doctor. Shoe Insoles for Heel SpursOnly a medical physician can evaluate and diagnose a heel bone spur and offer a treatment plan.

If you think you might have heel spurs, your best first step is to consult your physician. Only a licensed medical doctor or podiatrist can make a true diagnosis.

Finding the Best Shoe Insoles for Heel Bone Spurs

It might be interesting to know that heel spurs themselves are not painful. The pain happens when a heel spur rubs up against other tissues in the foot and creates the inflammation. Heel bone spurs can occur in dancers and young athletes who add stress on their ligaments and tendons due to excessive exercise. Older adults are also susceptible to developing heel spurs. The good news is, you do not always have to go through surgery for to heel spur pain relief. Non-invasive treatments for heel bone spurs such as orthotics are regularly prescribed by physicians and work very well.

If you have met with your doctor and they recommend you treat your heel spur with a good foot insole or shoe insert, go to the RXSorbo website for more details. The RXSorbo website provides information about choosing the best shoe insole for your heel bone spurs.

Steps to Selecting Shoe Insoles

  1. Visit our website at
  2. Click on the "insoles" tab at the top of the page.
  3. Choose a category / activity that best describes your day-to-day activities, especially if you think those are irritating your condition.
  4. Order your insoles, and give them a test.

More Information about Heel Bone Spurs

According to the University of Rochester Medical Center:

Although bone spurs can form on any bone, they usually happen on joints where two bones come together, or where ligaments or tendons attach to bones. Areas that tend to develop bone spurs are the neck, shoulders, elbows, spine, knees and heels. Spurs are not painful, but they can cause pain if they rub on the nerve of other tissue.

Reasons to see your healthcare provider about a bone spur:

You discover an abnormal growth.
You experience pain associated with the growth.
You experience pain or weakness at a joint.
You have difficulty walking because of the pain in the knees or heel.

More information at

This post was posted in Foot Ailments and was tagged with shoe inserts, shoe insoles, heel spurs, heel bone spurs