Shoe Insoles for Lower Back Pain: How to Select the Best

Posted on November 30, 2015 by ryozwiak There have been 0 comments

Lower back pain can happen for many reasons. One common problem can be related to your feet. The spine, back and feet are all connected and pain in one area can actually be caused by a problem in another area. For instance, when a person walks, the force is five times their own body weight on each foot. If the feet do not absorb the shock evenly, lower back pain can occur.

Shoe Insoles for Lower Back PainSymptoms and causes are individual and it is essential that you see your doctor for a thorough examination to find the specific reason you are suffering from back pain.

Finding the Best Shoe Insoles for Lower Back Pain Related to the Feet

Feet are in motion most of the day. Whether you are running a 10k marathon or walking through your errands, the pressure on your feet is constant. Many times, people who begin to suffer back pain do not realize that the cause is a foot problem. Flat feet, a high arch, or general poor foot architecture from birth can cause lower back pain. Sometimes, the right foot insole can help reduce lower back pain.

Chronic back pain is one of the most common ailments and there are various reasons people suffer. It is important to speak to your personal physician or podiatrist and have a thorough examination first. If your physician has prescribed foot insoles, then it is time to find the best shoe inserts for your personal back pain. RXSorbo has a wide selection of high-quality, durable and supportive foot insoles. Many patients have tried RXSorbo foot insoles and found the back relief they were looking for.

Steps to Selecting Shoe Insoles

  1. Visit our website at
  2. Click on the "insoles" tab at the top of the page.
  3. Choose a category / activity that best describes your day-to-day activities, especially if you think those are irritating your condition.
  4. Order your insoles, and give them a test.

More Information about the relation between back pain and foot problems;

According to the University of Rochester Medical Center:

If you are having problems with back pain, shin splints, knees or hips, look to your feet. Although these ailments might seem totally unrelated to one another, they can sometimes be linked to problems that start with your feet and how they’re built, foot experts say.

Foot Ailments Related to Back Pain

Poor foot architecture can also stress medical collateral ligaments of your knee. And although flat feet don’t cause you to be knock-kneed, people who are knock-kneed sometimes have flat feet; their feet rotate inward to compensate for the misalignment of the knees.

Another foot problem is hypersupination where the feet are rolled outward with what seems to be a rather high arch. Hypersupination causes stress to muscles on the outside of the leg.

Either flat feet or hypersupination can lead to problems in the hips and lower back.

More information at

This post was posted in Foot Ailments and was tagged with shoe inserts, shoe insoles, back pain, lower back pain