Tips for Running in Hot and Humid Weather

Today is the last day of July but the thermometer is still touching triple digits in some areas around the country.  Hydration is perhaps the most important element while running, and this article has some greats tips for having a healthy run.  Speaking of important elements while running, shoe insoles are another key component needed to treat the body (feet of course) to a comfortable work out.

5 iPhone Apps for Fitness Nuts

Here is a fun little post that highlights some great fitness apps for Apple’s iPhone and iPod Touch.  It’s always good to track your progress when you’re working out or training for a competition.  Take a look at these and get your health back on track.

The 10 Laws of Injury Prevention

Injuries suck, especially if you’re a die-hard fitness fanatic.  This is a great article that gives some simple, yet often overlooked, tips to prevent fitness injuries.  The very last injury prevention tip digs into the dilemma of buying shoes that fit……take a peak. Also, prevent foot and leg injuries by inviting new shoe insoles into your kicks.

12 Coolest Geeky Shoes Ever

This article actually came out last year; however, some of the shoes showcased in here are sick (sick = cool).  It only felt right that we show some type of love for the Transformers movie series that is currently being filmed in Chicago, IL by featuring a post with shoes related to the cinematic masterpiece.  Please enjoy….

Crazy Shoe of the Week

This week’s Crazy Shoe of the Week will appeal to all of our music lovers out there….especially all of you 80’s hair band enthusiasts.  Please feast your eyes on the “Guitar Heels”.

That’s going to do it for this weeks post and that’s going to wrap things up for RxSorbo in July.  The summer is quickly wrapping up so be sure to enjoy the warm weather with some nice jogs or long bike rides.  Whatever you fancy in the summer, enjoy it while it lasts.

Have a great weekend….

Thanks,